Your cycling session is booked.
Here is what will happen:
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You will arrive and sign in.
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A friendly team member will say hello.
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You will talk about what you want to try.
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You will choose a cycle.
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You may wear a helmet. You can say no if you want.
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You will try cycling in a big room.
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You can take a break any time.
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There is a toilet nearby.
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There is a quiet café next to the hall.
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At the end, the team will check you are happy.
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Then you can go home.